RSS (Really Simple Syndication) is a format for delivering regularly changing web content.
RSS solves a problem for people who regularly use the web and allows them to easily stay informed by retrieving latest content summaries from sites they're subscribed to.
So if someone subscribes to your traineo RSS feed, they'll be able to monitor all your diet, training and weight progress direct from their browser or aggregator without having to visit your traineo page each time they want an update.
If jamie had meebo enabled, you'd be able to talk to her right here, right now!
Send her a message and suggest she starts using meebo!
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If you would like to leave a comment or motivational message for jamie, please log in below. If you don't already have a traineo account, it only takes a minute to set up. You'll also be able to set your own fitness goals and meet all our other traineo members by doing so!
Really report? This could have a negative impact on the posting user. YesNo
ha ha ha! I haven't lost a pound so I figure whats the point. Its just a pain now. I know when I work out and when I don't, and when I eat too much, lol!
Really report? This could have a negative impact on the posting user. YesNo
Ha ha!!! Why can't I just get some sharks with freakin lazerbeans attached to their freakin heads???? Looks like I didn't stay under the 160 mark for long, it was a one hour fluke... LMAO!!!!
Really report? This could have a negative impact on the posting user. YesNo
CHECK OUT MY 1.5LB LOSS!!!!! YEAH!!!! I'm gonna hit the gym tonight, go tan and go rip it up at volleyball! Keep the protien high and the carbs low. Love Ya!
Really report? This could have a negative impact on the posting user. YesNo
Make sure you get in here every day and log your weight, exercise and diet, so it can help us keep track. Bad thing is we must do it every day. ugghh kinda like workin out, lol!!!
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From Van Alstyne, Texas, United States
